Warmup: 100/side, Psoas Raises 50/side, Oblique Twists (190#) Skill/Strength: 4 supersets of: 15, Incline DB Curls (30s) 15/side, Tricep Pulldowns (30#) Accumulate: 75, Machine Tricep Extensions (110#) 75, Machine Bicep Curls (110#) | Ben Selvaggio | Facebook
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Warmup: 100/side, Psoas Raises 50/side, Oblique Twists (190#) Skil…
100 views2 weeks ago
FacebookBen Selvaggio
3.6K views · 91 reactions | Most people think a tight psoas is caused...
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3.6K views · 91 reactions | Most people think a tight psoas is caus…
1.5K views3 weeks ago
FacebookFitomize Fitness
Muara | Self Love Coach on Instagram: "Ever wonder why a deep pigeon pose or hip opener makes you feel emotional, irritable, or even teary-eyed? 🌊 In somatic theory, the hips are often called the body’s “emotional junk drawer.” Here is the science: Your Psoas muscle (the primary hip flexor) is the first muscle to contract when your nervous system senses danger (the Fight or Flight response). It curls you into a ball to protect your organs. But in our modern lives, we often get stressed without
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Muara | Self Love Coach on Instagram: "Ever wonder why a de…
1.4K views2 weeks ago
Instagrammuara.dm
Brigade Antirouille on Instagram: "🔥 Le muscle le plus détesté, mais aussi le plus crucial : le PSOAS ! 🔥 💬 Commente "ROUTINE" pour recevoir une routine articulaire gratuite en DM ! Le psoas... ce nom te dit peut-être rien, mais si tu as déjà eu : 🔥 Des douleurs lombaires 💥 Une sensation de hanches bloquées 💤 Une fatigue posturale en position assise prolongée ➡️ Alors ton psoas te parle… en criant ! 😩 Le psoas est le seul muscle qui relie la colonne vertébrale au fémur. Il est profond, pu
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Brigade Antirouille on Instagram: "🔥 Le muscle le plus détesté, mais au…
53.8K views1 month ago
Instagrambrigade_antirouille
JAMES TAIT - Long Driver ⛳️ on Instagram: "We are so back💪🏻 Week 6 and a leg workout to kick off the week🔥 Jet lag is kicking my ass a bit but give this workout a try if you want to strengthen your legs for golf ⛳️ 1. Back Squats 6x5 2. DTG split squats 3x8-10 3. Yoga ball hamstring curls 3x10 4. Psoas marches 3x30 secs 5. Isometric Spanish squat 3x30 secs #golf #golffitness #golfworkout #gym #golfstagram #instagolf #golfaddict #beastmode #longdrive"
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JAMES TAIT - Long Driver ⛳️ on Instagram: "We are so back💪🏻 Week …
3K views2 months ago
Instagramjamestaitgolf
Modern Alchemy on Instagram: "Warmup: 100/side, Psoas Raises 50/side, Oblique Twists (195#) Skill/Strength: 3x20, Seated Calf Raises (240#) 50, Hamstring Curls (120#) 4x20, Heel-elevated V Squat (225#)"
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Modern Alchemy on Instagram: "Warmup: 100/side, Psoas Raises …
254 views1 month ago
Instagrammodernalchemy22
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