Here is a simple Qigong exercise that can help release tension in the chest and around the heart. This exercise is included in many Qigong routines because many of us carry chest tension which is often caused by stress, worry, anxiety, sorrow and sympathy - and is common in kind people 🙂 It is natural and human to feel those emotions, but we can cause imbalance in our body if it is excessive. This simple exercise can help balance excessive emotions. Just practice for a few moments, breathe, and
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Here is a simple Qigong exercise that can help release tension in th…
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