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L’ancrage commence par des jambes solides et des hanches souples. En Qi Gong, le bas du corps est le fondement de la stabilité, de l’équilibre et de la circulation de l’énergie. Dans cette vidéo, découvrez des mouvements simples et accessibles pour : • renforcer les jambes en douceur • assouplir les hanches • améliorer l ...
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