Low Rider @pearl_drums Icon rack challenge accepted Brian Frasier Moore @bfm22 …. My low rider “vette” Icon Pearl rack coming this week!! @pearl_drums_global @pearldrumseurope @pearl.drums.jp @pearlargentina @pearladamspercussion @pearldrumsuk @pearlbrasil @pearldrumsfinland @pearldrumstaiwan | Official Russ Miller Facebook Page
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SQUAT RACK MOBILITY CHALLENGE (90 seconds) The CHALLENGE was to create a full-body mobility flow* using NOTHING but a squat rack. By definition a "FLOW" is a series of drills put together in a LOGICAL ORDER. In this we looked at all the parts needed for a WORKOUT that involved: (1) Rowing - bending at the hips (2) Squatting - opening the hips (3) Pull-ups - arms extended overhead (4) Jumping - ankles bending DON'T FORGET... Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out W
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