Rebounding is such an amazing way to support your lymphatic system and boost your overall health! 💪✨ By gently jumping on a mini trampoline, you help get that lymph fluid flowing, which aids in detoxifying your body and strengthening your immune system. As Dr. Barbara O’Neill shares in this audio (@drbarbaraoneill 🎧), the up-and-down motion of rebounding improves circulation and cellular health. While she mentions that just one minute can activate the lymphatic system, remember: every body is
Rebounding is such an amazing way to support your lymphatic system …
70.2K views10 months ago
FacebookJump&Jacked
Rebounding for the Lymph System 101: Rebounders and Exercises
Rebounding for the Lymph System 101: Rebounders and Exercises
Jan 4, 2019
gettrampoline.com
I love rebounding to help clear lymph and get it moving!!! But before you get on the rebounder you really should clear your lymph nodes first. This ensures that your lymphatic fluid can drain into your termini. Remember all lymph fluid will pass through at least 1 lymph node before entering the termini… so make sure your lymph nodes are free and clear to accept that fluid you are wanting to drain. If you don’t remember the order or location of the major lymph nodes you can get my detailed poster
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I love rebounding to help clear lymph and get it moving!!! But bef…
197.8K views10 months ago
FacebookDr. Caitlin Czezowski
Rebounding is an incredibly effective exercise for boosting lymphatic health and enhancing cellular function. Holistic wellness coach Dr. Barbara O’Neill highlights how rebounding—a gentle, low-impact exercise performed on a mini trampoline—supports the lymphatic system by promoting muscle contractions and encouraging the flow of lymph fluid. This process helps detoxify the body and boosts immune function. Every jump on a rebounder involves quick shifts in speed, from acceleration as you rise to
Rebounding is an incredibly effective exercise for boosting lym…
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