Physiotherapy | Brodie Carroll on Instagram: "Let’s talk ankle sprains 🦶🏽🩼⬇️ Here is an example of altered ankle mechanics following a previous inversion ankle injury - can you spot the difference? 🕵️‍♂️🔎 An ankle sprain just needs rest and ice, right? 👀 Most people walk off a sprain… and walk straight into chronic ankle instability months later. Here’s the truth: ❌ Rest alone does not rebuild damaged ligaments ❌ Ice won’t retrain the muscles that protect your ankle ❌ “Feeling better” does

Rashtraa on Instagram: "During the ongoing Parliament session, a moment went viral when Defence Minister Rajnath Singh firmly expressed his anger. The clip shows him reacting sharply after repeated interruptions and comments, delivering a strong rebuttal that immediately shifted the mood inside the House. Viewers are widely discussing his assertive and crystal-clear response, calling it one of the standout moments of the session. CTA: Do you think such strong reactions are necessary in Parliamen