🫙🌱 Soak. Rinse. Sprout. Sprouts are seeds that have already started digesting themselves. That’s why they’re easier on the gut and more nutrient-dense. Here are the main types and how to sprout them: 🌱 Mung bean sprouts — soak 8–12 hrs, rinse twice daily, ready in 2–3 days 🌱 Lentil sprouts — soak overnight, drain, rinse daily, ready in 2–3 days 🌱 Chickpea sprouts — soak 12 hrs, rinse daily, ready in 3–4 days 🌱 Alfalfa sprouts — soak 6 hrs, rinse twice daily, ready in 4–5 days 🌱 Broccoli s

Sprouting at home is so easy — and moong sprouts are one of the healthiest things you can add to your meals! 🌱 They’re rich in protein, fibre, iron & antioxidants — great for digestion, immunity, and even skin health. I try to include them at least once a week in different forms: 🥗 Sprout salad 🍛 Mix with poha or upma 🫓 Paratha stuffing 🌮 Sprout chaat or tikkis Homegrown, fresh, and packed with nutrients — have you tried making sprouts at home yet? #MoongSprouts #HealthyIndianRecipes #Sprou