Remember that the romanian deadlift is a hip hinge exercise. In that we mean that your back remains fixed, and you pivot from the hip joint. When a lot of people perform this exercise, they try to stand up using their quads, and then finish the exercise through their lower back. Four to five reps in their back gives in, and this is way before the hamstrings and glutes fatigue. Most of you will have experienced this. Keep the load on the bar in line with what you can perform the exercise with per
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