Welcome back to Take 20, your essential health podcast series! In our latest episode, hosts Samantha and Alkesh delve into the crucial subject of detoxification pathways. Join us for an enlightening discussion filled with expert insights and actionable advice. Don't forget to like, share, and subscribe for more empowering episodes on health and wellness! What We Discuss: 00:00 // Intro 01:07 // What is Detoxification? 01:34 // Importance of Sweating 01:47 // How moving and being hydrated helps 0