Simple Scap Pull-up Tutorial
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YouTubelivfitkarl
Simple Scap Pull-up Tutorial
Scapular pull-ups are an excellent exercise to help build upper body strength, particularly in the back and shoulder muscles. Here's how to do scapular pull-ups: 1) Start by hanging from a pull-up bar with your arms fully extended and your feet off the ground. 2) Engage your shoulder blades by pulling them down and back towards your spine. This ...
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