3 Exercises to Bulletproof the Cuff 💪🏽 As a Doctor of Physical Therapy, these are staples in my own training (and my clients’) to keep shoulders strong, stable, and pain-free. Each one targets the rotator cuff scapular stabilizers to build control, coordination, and strength through the full range of motion. Try these exercise before an upper body day lift for 2-3 sets of 10 reps each. 1️⃣ Quadruped Wall Clock – Strengthens the cuff and lower traps while teaching the shoulder to stay stable as

Pilates Anatomy geeks! Great video demonstrating scapulohumeral rhythm i.e the relationship between the humorous and scapula during flexion Check out the next post for | Pilates Kinesiology