Seafood for protein | Ahmad Rafiq Iqbal
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Seafood for protein | Ahmad Rafiq Iqbal
44.8K viewsApr 29, 2023
FacebookAhmad Rafiq Iqbal
Let’s talk about seafood as a protein source! Whether you’re just forming fitness habits inspired by the Olympics and Paralympics, or if you’re a regular gym goer, or seasoned athlete, you’re going to want to save this! Ever wondered why protein, especially in seafood, is so important for your health? Let's take a deep dive. 1. Protein Protein is present in every single cell and tissue in your body, playing a crucial role in maintaining structure and function. Protein is a macronutrient (you mig
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