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Why Seasonal Eating Matters in Autumn As the seasons change, so do our nutritional needs and nature provides what we need at the right time of year. Choosing seasonal foods in the UK during autumn isn’t just about flavour, it’s about supporting your health, the planet, and even saving a bit of money. Nutrient Density Autumn produce like squashes, beetroot, carrots, apples, and pears are harvested at their peak, meaning they’re richer in vitamins, minerals, and antioxidants. Foods that haven’t tr
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Seasonal eating isn’t a trend, it’s how humans stayed healthy for thousands of years. Local food, in season, grown in real soil. That’s how we get flavour, nutrition, and balance back. #eatseasonally #seasonaleating #growyourownfood #realfoodmovement #fromthegarden #knowyourseasons #foodwithpurpose #natureknowsbest #localfood #sustainableliving #eatlocal #backtothesoil #growforlife #seasonalsoil | Portnoo Market Garden
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Beautiful chart tells you how to eat seasonal (in the U.K., at least)
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