Bicep Workout Concentration Curl (seated) • sit on a bench or stool, hold a single dumbbell in one hand & place your elbow alongside your thigh. Allow the arm holding the dumbbell to extend, breathe out & raise the dumbbell upward, keeping your elbow connected to your thigh until you reach the maximum contraction. Slowly lower the dumbbell back down until your arm is extended again. #biceps #workout #fitness #training #motivation #nyc #gym #exercise #weightloss #diet #abs #strong #muscle #follow
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Bicep Workout Concentration Curl (seated) • sit on a bench or stool, …
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Bicep Workout Concentration Curl (seated) • sit on a bench or stool, hold a single dumbbell in one hand & place your elbow alongside your thigh. Allow the arm holding the dumbbell to extend, breathe out & raise the dumbbell upward, keeping your elbow connected to your thigh until you reach the maximum contraction. Slowly lower the dumbbell back down until your arm is extended again. #fitness #workout #gym #motivation #lifestyle #goals #weightloss #diet #training #strong #muscle #abs #personaltra
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Biceps Workout Concentration Curl (seated, alternating) • sit on a workout bench & place your elbow on your thigh while holding a dumbbell. Lean forward, keeping your chest upright & curl the dumbbell to your shoulder. Hold it there momentarily while fully contracted. Slowly lower your arm down until it’s fully extended. Repeat on the other arm. #biceps #workout #fitness #motivation #bodybuilding #lifestyle #gym #weightloss #muscle #instagood #goals #training #exercise #gains #personaltrainer #c
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