Setu bandha. Chakrasana. Learn how to do your Setu bandha. Chakrasana. | Yogi kuljeet thakur
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~ Setu Bandha no es levantar la cadera… es activar toda tu base para elevar el corazón.❤️‍🔥 Cuando aprendes a hacerlo con alineación, tu cuerpo se siente más liviano y fuerte. 💡 El secreto está en la técnica, no en la fuerza. 🔥 Aprende a moverte con conciencia y sin dolor. Únete a mis clases desde casa y transforma tu práctica. #yogaencasa #yogaparatodos #yogaconlichi | Místikö Yögā ૐ
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