If you’ve ever wondered what high-performing people actually do behind the scenes—not the curated routines, but the real habits that shape their energy, sleep, metabolism, and recovery—this RAW episode lays it all out. This is a replay from my LIFE Network RAW series, where I share the unfiltered, sometimes uncomfortable lessons that rarely make it onto the main show. In this one, I break down what I observed during a mastermind weekend at my home with over 20 high-achieving men… and what their

Go behind the scenes and see how Guillermo del Toro and his team created the world of The Shape of Water. | The Shape of Water

1.5K views · 64 reactions | Here’s a behind-the-scenes look at South Para Reservoir’s spillway in action for the first time in six years. ✅ With the reservoir sitting at 102 per cent, the spillway is self-managing the release of excess water downstream into the South Para River, where it eventually meets the North Para River.  While there is no public access to the spillway, you can get close to the nearby buoy line in a kayak.  | SA Water | Facebook