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Dumbbell Shrugs 4-Step Rep: STEP #1 Abduct your arms 30 degrees to your side. Tighten your traps before you move. STEP #2 Contract and squeeze your traps to upwardly rotate your shoulder blades up and in toward the back of your head. Allow your arms to flare to the sides as a result of the upward rotation of the shoulder blades. STEP #3 Squeeze ...
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This is the 8th technique of the set called "Joo Muhk Mahk Ki" from the Kuk Sool kwan of Hapkido. This set is about punch interception and rapid containment. Here we use a round block to seamlessly convert the punch into a shoulder lock and takedown. Follow to study more techniques with us. #hapkido #martialarts #selfdefense #jujutsu #mma #kuksoolkwan | Ancient Arts: Kuk Sool Kwan Hapkido
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