How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations
How to Do Side-Lying Hip Abductions: Techniques, Benefits…
Oct 21, 2021
verywellfit.com
Exercise Progression Set and Reps ⬇️ Preform all exercise at least 3x a week Exercise 1️⃣ Side Lying Hip Abduction: 3 sets of 10-15 reps per leg Side Lying Hip Abduction With Resistance Band: 3 sets of 10-15 reps per leg Side Plank With Hip Abduction: 3 sets of 10-15 reps per leg Exercise 2️⃣ Single Leg Bridge: 3 sets of 10-15 reps per leg Single Leg Bridge With DB: 3 sets of 10-15 reps per leg Single Leg Sit to Stand: 3 sets of 10-15 reps per leg Exercise 3️⃣ QPED Kickbacks: 3 sets of 10-15 rep
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