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SILENT MEDITATION | 10-Minute Sitting Meditation: Just Breathe and Relax
This is a 10-Minute Sitting Meditation silent Daily. As you prepare for your meditation, take a moment to find a comfortable seated position. Close your eyes and take a deep breath in, exhaling slowly. Bring your awareness to the Mountain in front of you. Imagine yourself sitting at the foot of a tree on a beautiful Mountains that are alive ...
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