If getting started feels impossible, it’s not a motivation problem. It’s a task-size problem. Shrink the task. Lower the effort. Start the timer — not the goal. — Zuri Behavioural Therapy #ZuriBehaviouralTherapy #SelfManagement #Procrastination #BehaviorChange #ExecutiveFunction #ABAinRealLife #ADHDTools #MentalHealthSkills
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