1.4K views · 14 reactions | Bored of the same old workouts? It’s time to switch it up! Join Sparta Calisthenics Academy and master moves you never thought you'd even do at the gym. Strength, control, and real results—no machines needed. Join this community of results oriented individuals today! Send us a DM! #CalisthenicsForEveryone #StartYourJourney #spartacalisthenicsacademy #thisisspartaph | SPARTA Philippines | Facebook
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1.4K views · 14 reactions | Bored of the same old workouts? It’s time t…
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2K views · 29 reactions | Unlock Your Potential at Sparta Calisthenics Academy!  We focus on progressive results, no matter your starting point. With easier and advanced versions of every movement, our group classes welcome both beginners and seasoned athletes. Join Kalos for Fat Burning Calisthenics or Sthenos for Strength and Lean Muscle Building. See you at the gym! #SpartaCalisthenicsAcademy | SPARTA Philippines | Facebook
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2.1K views · 16 reactions | No need to be afraid to join our group...
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296 reactions · 16 shares | ️ Raise your hand if Stairway to Sparta never goes this smoothly for you. On a scale of 1️⃣ - , how difficult would you rate this obstacle? #Spartan #Unbreakable | Spartan | Facebook
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Kalos is the best class for burning calories, getting functionally fit and gaining endurance! Whole body workouts all the time, Kalos class will challenge your respiratory system, muscular system as well as your mental fortitude! However, this class can be adjusted for the complete beginner or the seasoned athletes! 😁 #TeamKalos #beginnerstoadvanced #FatBurningWorkout | SPARTA Philippines
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If at first you don't succeed, try, try again 💪 Stairway to Sparta comes into play at Super, Beast, and Ultra levels. This is a narrow ‘A’ shaped obstacle with a smooth three foot wall at its base, followed by horizontal ladder rungs up and over the other side. In Beast mode, the rungs are replaced with rock climbing handholds. Don't forget to stop and check out a panoramic view of the course around you from the top 👀 Find detailed guides, workouts to build strength, and more tips on how to co
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