The Overhead Press: The Difference Between Seated, Standing, Dumbbell and Barbell - Breaking Muscle
The Overhead Press: The Difference Between Seated, Standing, Dumb…
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Here’s two things that will instantly give you more strength on your overhead press (OHP): 1) Narrow up your grip to get your elbows out in front of your body during the press rather than pointed out to the sides. Not only is this a healthier position for your shoulders to press from but you’ll get better recruitment from the triceps resulting in a stronger press. 2) Squeeze your butt cheeks before you press. This will close the “energy leaks” and make for a more efficient transfer of power up t
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