𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if you train with me, know me personally, or have watched my videos for awhile… you’ll absolutely understand the references😭⁣ ⁣ Running 5 minutes late with my signature speed-walk, water bottles flying out of my open bookbag, zoning out, randomly Greek dancing, ignoring the “no eating” sign (𝘚𝘖𝘙𝘙𝘠 𝘍𝘙𝘈𝘕𝘒), asking “do
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𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if …
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balance, tips backward, wobbles, can’t stay square, or feels everything except your glutes… adding a light hand support can completely change the movement.⁣ ⁣ Stability can help you:⁣ • 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ • 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘦𝘯𝘵⁣ • 𝘭𝘰𝘢𝘥 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪�
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balanc…
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (turn the arm outward) before pulling on a chest-supported row, it positions the shoulder joint so the elbows can travel in a more linear, backward path.⁣ ⁣ Why does that matter?⁣ ⁣ Because elbow path determines muscle recruitment:⁣ ➡️ Elbows flaring = upper traps rear delts dominate⁣ ➡️ Elbows driving straight back = lats mid-back take over
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (tur…
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34 reactions | ▪️️️Instagram: Stephie_Ffitblaster ▪️Snapchat :...
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15K views · 90 reactions | If you’re flying through your reps, you’re building momentum — not muscle. Mechanical tension = controlled, intentional movement under load. That’s where real growth happens.  that’s why my clients always hear me yell “GO SLOoOoOoW!!! 藍藍藍 | Stefaniemariefit | Facebook
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