Increase Your Personal Power: Solar Plexus Chakra Guided Meditation - Intuitive and Spiritual
Increase Your Personal Power: Solar Plexus Chakra Guided Medit…
Apr 9, 2019
intuitiveandspiritual.com
The solar plexus holds pressure, stress, and unspoken emotion. This is a gentle solar plexus release I did with a 17-year-old — focused on safety, breath, and nervous system regulation. When this area softens, the body can finally: • Exhale fully • Digest better • Calm the nervous system • Release stored tension and anxiety No force. No pushing emotions. Just creating space so the body can do what it already knows how to do. This work is about regulation, not fixing. About helping the nervous sy
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