BACK WORKOUT 👊🏾 Custom workouts (tailored to your goals) - link in my bio 🤝 Workout Details 👇 rest period 90 seconds (max) superset #1 1. a) cable pull downs - 4x12 1. b) db rear delt fly’s - 4x12 2. smith machine shrugs - 4x10 3. rotating lat pulls - 4x10 4. bent over rows - 4x12 (last set drop set) 5. pull ups - 4x5 with a 5 second hold at the end Do this more than once fam ✍🏾 | body augmentation
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The ultimate workout split is SIMPLE 💪 7 big compound exercises… plus a few fitness dailies per season not mentioned in this video. You don’t even need to start with all 7. It doesn’t even make SENSE to start with all 7. Once you hit your first plateau on the bench, introduce dips. Once you’re strong enough to start overhead pulling… start overhead pulling! Don’t run out and try to do everything all at once. Don’t spread your self thing. Rather than trying to learn everything, spend time REALLY
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