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T-SPINE MOBILITY - Rotation should be incorporated into every program and mobility work is a great way to incorporate it if you haven’t yet. Try this set up with a couple different variations to explore the set up a little deeper. Always Exploring with @technogym and @vivobarefoot on the feet. . . #tspinemobility #mobility #movement #mobilitywork #mobilityexercises | Vernon Griffith, CSCS
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THORACIC SPINE MOBILITY Looking for exercises to improve T-spine mobility? Try this quick mobility routine! A healthy, mobile spine can reduce back pain, improve posture, and enhance overall movement. Benefits include better shoulder stability, stronger core engagement, injury prevention, improved breathing, and long-term spinal health. Try each movement for one minute, and let me know how your back feels! #mobility #spine #movement | Fitness Workouts
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The EASIEST T-Spine Mobility Drill - Working on thoracic mobility is key for reducing injury risk in the shoulders, low back, and neck, BUT… - Many people don’t do thoracic mobility drills correctly. - It’s important that the thoracic spine (upper back) is the area that the motion is occurring in…otherwise we are mobilizing another area that is not the target. - Many people accidentally move their hips and low back too much when trying to perform other thoracic mobility drills. - The set up of t
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