TWS (투어스) on Instagram: "올해 마지막까지 던져봐🔋 Training #JIHOON #지훈 #TWS #투어스 #247WithUs"
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TWS (투어스) on Instagram: "올해 마지막까지 던져봐🔋 Training #JIHOO…
1.6M views3 months ago
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The Wedding School on Instagram: "Some stories begin with a course. Ours begin with people who showed up, with curiosity, drive, and a dream. This reel features one of our students who took that first step, and turned it into a career. From classroom sessions to real weddings, hear what The Wedding School meant to them, in their own words. 🎓 Because the best testimonial is lived experience. 📩 DM us to apply. Admissions now open. . . . #theweddingschool #weddingplanningcourse #tws
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The Wedding School on Instagram: "Some stories begin with a course…
114.4K views10 months ago
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TWS (투어스) on Instagram: "Tutting choreography by @hyeyeon_49 Hard training⚡️🦾 강철팔을 얻어보겠습니다아🙌 #tutting #JIHOON #지훈 #TWS #투어스 #247WithUs"
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TWS (투어스) on Instagram: "Tutting choreography by @hyeyeon_49 H…
1.6M viewsMar 29, 2025
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Want to Improve Overhead Mobility? Try this! This is called the “Thoracic Plate Roller” and it is one of the easiest ways to get better thoracic extension and overhead shoulder mobility, in literally just 2 minutes. And if you like techniques like this, you’re going to love our TWS Clutch Kit! 💯 This technique is just one of 100 modern mobility tools inside our “TWS Clutch Kit” - a toolkit designed to teach you some of the highest return and most effective stretching and training techniques. In
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Want to Improve Overhead Mobility? Try this! This is called the “Thorac…
153.1K viewsMar 4, 2024
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This is a game-changer for fixing shoulder pain! 9 out of 10 times, when people train shoulders, they focus on flexion and abduction-style exercises like shoulder pressing and flys. What everyone always forgets is ADDUCTION – the action of squeezing your arm to your side. This simple move, shoulder adduction, drives massive returns as it puts you in a much better position to handle any other shoulder exercises. And when you mix it with shoulder external rotation (like in the video), your results
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This is a game-changer for fixing shoulder pain! 9 out of 10 times, w…
190.5K viewsMar 7, 2024
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Rear Delt Training is Essential for Healthy Shoulders Mobility hacks are fun and all… but the real secret to bulletproof shoulders is raw strength. And that starts with your rear delts. If the Rear Delt Fly isn’t already a staple in your routine, it should be. This one move alone can strengthen your rotator cuff, improve posture, and help peel your shoulders back into a strong, retracted position. The problem is, most of us have been pulled into poor posture… tight chest, rounded shoulders, weak
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Rear Delt Training is Essential for Healthy Shoulders Mobility hacks …
22.7K views7 months ago
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Train Your Adductors 👇 One of the biggest mistakes I see when it comes to training is spending tons of time working the glutes and "abduction" but nowhere near enough time working on the groin and "adduction." And to be fair, unless you have access to a machine, training your adductors is a little more complicated — that's where this exercise comes in. This is called the "Copenhagen Adductor" (or plank), and how it works is by using a bench to ground your top leg as you squeeze your groin to el
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Train Your Adductors 👇 One of the biggest mistakes I see when it co…
979 viewsMar 17, 2025
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As a kinesiologist with 20 years of coaching, I can confidently say th…
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This instantly improves shoulder mobility! There’s a reason I call thi…
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Get A FREE Set Of TWS Glute Bands Today! 🍑 | TWS Training
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This Exercise Can Seriously Boost Your Overhead Mobility The dumb…
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Brutally stiff? I hear you. One of the worst parts about the internet is h…
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Serious Shoulder Mobility & Thoracic Extension This "Hangin…
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If your shoulders suck, this stretch will sort them out fast.💥 I’ve posted …
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Train Your Hip Flexors – Fix Your Back! If your low back is falling ap…
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Can’t Bend Your Knee? Read this! Having knee pain sucks … I get it! …
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Your shoulder can’t move like this? Try this instead👇 If that stretch in th…
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This Is How You Stretch Your Traps… This banded stretch migh…
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Want Better Glutes? Improve Hip Extension! 🍑 Your glutes’ most pow…
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Touch Your Toes in Seconds With This Mobility Trick 👣 This is hands …
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Back pain on one side? Read this! I had a consult this week with a clie…
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Instant Upper Back Mobility Now, all jokes aside, while this technique i…
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Mid Back, Low Back & Thoracic Extension New Technique - and I’…
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The Mobility Formula That Works! If you’re struggling to keep the resul…
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This helped me squat deeper 👉 For years, no matter how much I stret…
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This is a high-return exercise for problematic shoulders. And you c…
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Hanging solves 99% of shoulder problems. It decompresses your j…
747.2K viewsNov 17, 2024
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Instant Overhead Mobility ⚡️ If you’re struggling with the basics …
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Strong Hamstrings = Better Knees I’d have to say, the hamstrings ar…
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Rounded Shoulders & Weak Lower Traps If you’ve got shoulder issue…
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