12K views · 178 reactions | With cold weather approaching, try this INDOOR OUTFIELD LADDER DRILL instructed by Coach Steve Nikorak ❗️ All you need in a tennis ball & a ladder✅ https://zoned.store/products/agility-ladder-agility-training-ladder-speed-training-set-with-carry-bag | Dominate The Diamond | Facebook

Start doing these 2 excellent ladder drills 🔥 Improve your foot speed, hand eye coordination and particularly, the ability of your upper and lower body working together. This is essential for tennis players as they have to move their legs and hit the tennis ball at the same time! 💯 Follow me for more tennis specific training 💯 🎥: lulumarstennis (please dm if you want this removed) #tennisfitness #tennistips #tennisdrills #workout #tennisfootwork | Tennis Highlight Arena