When facing an opponent with excellent defence, sometimes the best tactic is to attack their guard instead of the target directly. This highlights video from Shihan Anthony Ryan and Sensei Alex Pereda gives some examples that you can try! 👊 For the full video, visit www.youtube.com/watch?v=VYq1pHrigwA | GKR Karate

18K views · 750 reactions | The highlights of day 2 of the spectacular KARATE World Championships are here! Take a look at the thrilling Karate action from Madrid! #KarateMadrid2018 | World Karate Federation | Facebook

King’s Guard Faces Karate Show-Off Without Breaking Composure! #KingsGuardParade #TraditionAndPride #HistoryInMotion #RoyalHeritage #CulturalConnection #LondonMoments #UnityInDiversity #RespectTheGuard #WitnessTheCeremony #HeartOfLondon #TimelessTraditions #TogetherInCelebration #EmpathyInTradition #ConnectingGenerations #RoyalExperience #JoyInTheJourney #HeritageAndHope #CapturingMemories #CommunityAndCulture #CelebratingHistory #fblifestyle | King's Guard Parade

31K views · 385 reactions | In Part 3 of our cast interviews, Jamie and Harriet, who play Brian Fraser and Ellen Mackenzie, share their reactions to the breathtaking music of Outlander: Blood of My Blood, including hearing Brian and Ellen’s theme for the first time.⁣ ⁣ Listen to the full soundtrack and watch the other parts of the series where the cast discusses the music and more! | Sony Music Soundtracks | Facebook