Intense Spin Session Workout for Triathlon Training
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TikToktraining_triathlete
Here is my interpretation of how to use your recovery to help you run faster An example of short term recovery, is the rest between interval sets while running. To use short term recovery effectively it is often important to simulate race running. The recovery periods allow you to go further and/or before exhaustion sets. The recovery also helps you adapt to a faster pace. A good example is 12 x 400m at 5km race pace with 60 secs recovery between reps The short rests allow the runner to maintain
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Here is my interpretation of how to use your recovery to help you run …
6.1K viewsJan 8, 2025
FacebookTriathlon & Running Coach
Most strength training for triathletes isn’t failing because people aren’t trying hard enough. It fails because it lacks context. Generic classes, circuit-style sessions, token “prehab”, or even well-intentioned PT work can all feel productive - but if they’re not aligned with your triathlon training, your nutrition, and your recovery, they don’t transfer. Strength should create a stimulus. It should challenge you. But its job isn’t to exhaust you or entertain you. Its job is to build robustness
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Most strength training for triathletes isn’t failing because people aren’t …
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My Weekly Recovery Routine | Train Hard, Recover Harder
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Recovery IS training! 😴💪
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