Just a girl who stepped into the hyperbolic time chamber for a day #fyp #fittok #motivation
0:14
Just a girl who stepped into the hyperbolic time chamber for a day #fyp #fittok #motivation
195.4K viewsJun 1, 2023
TikTokuchembastrives
No more back pain! Happier! #fyp #fitness #fittok #motivation #weightloss
0:08
No more back pain! Happier! #fyp #fitness #fittok #motivation #weightloss
1.5M viewsOct 15, 2023
TikTokuchembastrives
Save for 🔥 upper body day ❤️ #fyp #fittok #fitness
0:26
Save for 🔥 upper body day ❤️ #fyp #fittok #fitness
238.7K viewsAug 29, 2023
TikTokuchembastrives
Training smarter changes everything. If you want 1:1 coaching built around your body and goals, link in bio.
1:09
Training smarter changes everything. If you want 1:1 coaching built around your body and goals, link in bio.
43.5K views4 months ago
TikTokuchembastrives
Back with another one 🥰 this sound is stuck in my head lol #fyp #fittok #fitness #workout
0:15
Back with another one 🥰 this sound is stuck in my head lol #fyp #fittok #fitness #workout
154.3K viewsJun 23, 2023
TikTokuchembastrives
Workout details on my personal IG (uchemba_) 🫶🏾 #fyp #fittok #fitness #abs
0:21
Workout details on my personal IG (uchemba_) 🫶🏾 #fyp #fittok #fitness #abs
12.8M viewsJun 21, 2023
TikTokuchembastrives
High protein meal prep. I prep every 3-4 days #fyp #fitness #fittok #mealprep
1:00
High protein meal prep. I prep every 3-4 days #fyp #fitness #fittok #mealprep
112.1K viewsFeb 14, 2023
TikTokuchembastrives
0:30
Uche Mba (ONLY PAGE) on Instagram: "Full body workout 💕 Did you show up for yourself today?"
105.1K views11 months ago
Instagramuchemba_
0:46
Uche Mba (ONLY PAGE) on Instagram: "Your girl is pushing 315lbs squats now and 194lbs walking lunges 🥹This workout had me dizzy!! Save for your next leg day!! ❤️ Workout powered by: @5percentnutrition “kill it” pre workout Discount code: UCHE15"
1.1M views9 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "If you want to grow your glutes mama, you can’t lift the same weight forever 😫 Progressive overload = the secret sauce 🍑 That means slowly increasing your weight, reps, sets, or time under tension over time even if it’s just a little. Don’t rush it. Don’t ego lift. Just build. Glutes grow with consistency, not chaos. Yes genetics plays a role in how far you can take it, but it doesn’t stop you from growing. 📈💪🏽"
1.7M views10 months ago
Instagramuchemba_
0:42
You can keep your gains while dropping fat. It’s all about strategy, not extremes! Link in bio for my 1:1 online coaching! March spots are currently open
1.5K views2 months ago
TikTokuchembastrives
0:25
Uche Mba (ONLY PAGE) on Instagram: "I can RDL 255 lbs now yall!! Omg!!!! We getting stronger! New workout video on my YouTube channel! Link in bio"
628.8K viewsJul 7, 2024
Instagramuchemba_
0:27
Uche Mba (ONLY PAGE) on Instagram: "On a very busy day when I can’t get in my usual intense workout session, it’s good to do what you can instead of skipping entirely 💕 Pre workout: @5percentnutrition Discount code: UCHE15"
1.4M viewsMar 6, 2025
Instagramuchemba_
0:12
Uche Mba (ONLY PAGE) | You don’t need to be perfect to make progress you just need to keep showing up. Building muscle and losing fat comes from intention, not... | Instagram
169.8K views3 months ago
Instagramuchemba_
0:24
Uche Mba (ONLY PAGE) on Instagram: "“Lazy” cause it’s 3 exercises lol. So it’s one of those days instead of skipping the gym, I go and do something light like 3 exercises with weights or bw💕 it’s also perfectly okay to skip if you’re not feeling up to it 🫂 Wearing gymshark. Code for 10% off in my bio 💕"
424.5K viewsFeb 13, 2024
Instagramuchemba_
0:41
Uche Mba (ONLY PAGE) on Instagram: "Did you show up for yourself today? Save this for cardio and core day 💕🫂 wearing @gymshark code: UCHE10"
454.2K viewsDec 20, 2024
Instagramuchemba_
0:33
Uche Mba (ONLY PAGE) on Instagram: "A proper post-workout routine is key when trying to achieve your fitness goals. @gnclivewell helps to make those routines a bit easier (and tastier). Visit your local GNC store or GNC website and look through the many varieties of supplements that they over from different brands to different flavors! #teamgnc #gncpartner"
337.1K viewsFeb 13, 2025
Instagramuchemba_
0:16
Uche Mba (ONLY PAGE) on Instagram: "It’s that time of the month and I’m bloated af and fatigued so I’m gonna take it easy at the gym today! But thankfully I also have my fav pre workout from @5percentnutrition to give me a boost of energy to still get in a good workout. Feel free to use my code: “UCHE15” for 15% off if you wanna give them a try! #5percentnutrition"
433.9K viewsJan 22, 2024
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Save for 🔥glute focused day 🫶🏾 you working out today though? 👀 WORKOUT DETAILS Hip thrust 4x15,15,15,failure B-stance RDL 4x12E,12E,12E,failure Step ups 4x12E,12E,10E,8E DB sumo squat 4x15,15,12,12 Reverse lunges 4x12E,12E,12E,failure"
337.8K viewsAug 23, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "You gonna try this ab workout?!! 👀"
494.6K viewsAug 2, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "I love back day!!! Did you show up for yourself today babes?! (Link in bio for new workout video) Wearing @gymshark Use code: UCHE to get 10% off 🫶🏾 #gymshark #ad"
490K viewsJul 25, 2024
Instagramuchemba_
0:11
Uche Mba (ONLY PAGE) on Instagram: "Workout. Eat clean. But don’t forget to have balance 💕🫂"
10 months ago
Instagramuchemba_
0:02
Uche Mba (ONLY PAGE) on Instagram: "Life lately 💕 Gym fits: @gymshark Code: UCHE (for 10% off)"
Apr 25, 2024
Instagramuchemba_
0:09
Uche Mba (ONLY PAGE) on Instagram: "Summer is 4 months away! That’s 16 weeks to completely transform your habits, your strength, and your confidence. You can either wish for it…or you can work for it. Don’t let “I’ll start next week” turn into “I wish I started earlier.” If you’re ready for structure, accountability, and real results my 1:1 coaching is open. Let’s build the strongest version of you. Link in bio"
82.1K views3 months ago
Instagramuchemba_
0:39
Uche Mba (ONLY PAGE) on Instagram: "Let’s stretch!! Hold each stretch for 60 seconds 🫶🏾"
491.7K viewsMay 10, 2023
Instagramuchemba_
2:50
Uche Mba – The Gorgeous Nigerian Fitness Queen Taking Over the Internet! 💫
320 views6 months ago
YouTubeBaddieverse
0:19
Uche Mba (ONLY PAGE) on Instagram: "Tap in babes 🫶🏾 save for your next full body day! Pre workout: @5percentnutrition code: UCHE15 Outfit: @gymshark code: UCHE10"
Jan 16, 2025
Instagramuchemba_
0:44
Uche Mba (ONLY PAGE) on Instagram: "What y’all doing this weekend?!! Me? I’m resting 😭 body no be fire wood 😂 Protein latte from @prozis (code UCHE) ❤️ Outfit & headband from: @gymshark (code UCHE) 🫂"
500.1K viewsMar 15, 2024
Instagramuchemba_
Uche Mba (ONLY PAGE) | You can’t out train how you eat. Feed those goals right 💕 Let me help get you to your fitness goals. Link in bio for 1:1 online coaching | Instagram
698.7K views7 months ago
Instagramuchemba_
0:37
Oje mba enwe ilo | Uche Nworah
3.1K viewsAug 28, 2024
FacebookUche Nworah
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