13K views · 445 reactions | Glute Building Exercise Encyclopedia - Part 2 ——————— Just in case you ever run out of glute/lower body building exercises, we created a 4-part serious with over 200 options... Here’s part 2, enjoy and let us know which new one you’ll try. | Vigor Ground Fitness and Performance | Facebook

Glute Building Exercise Encyclopedia - Part 3 ——————— In case the first two parts of the series weren’t enough ideas, here’s part 3 of great Glute/lower body exercises to plug 🔌 into your training sessions. Let us know which one you’re going to do and which one you love/hate the most 👇🏼 | Vigor Ground Fitness and Performance

7K views · 456 reactions | 6 Exercise Low Back Pain/Hip Mobility Pre...