What Happens When You Eat Watermelon Every Day Refreshing, hydrating, and packed with nutrients, eating watermelon every day does more than just cool you off. This juicy fruit is loaded with vitamins, antioxidants, and amino acids that help your body thrive. From better digestion to glowing skin and improved heart health, watermelon is a delicious way to nourish your body inside and out. Main Benefits: Boosts hydration – Over 90% water, perfect for keeping your body cool and hydrated Supports he