Join us for our 30 Day Wellness Challenge beginning Wednesday, April 22 This challenge will be an AM/PM concept with two 23-minute workouts a day. We have chosen low intensity stretch workouts that focus on your joints, muscles and connective tissue. They also focus on improving posture. These exercises will open your chest and strengthen your lungs capacity to expand. Interestingly enough, gentle exercises are known to more effectively support the immune system than strenuous exercise – all top
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🎉 The Wellness Challenge has officially begun, and there’s no better time to start focusing on your health! If you missed out on signing up for the 5-week challenge, don’t worry you can still get involved by visiting our Wellness Hub today and tomorrow. Enjoy a complimentary body scan valued at $50, it’s the perfect way to kickstart your wellness journey! 💪 Visit the Wellness Hub near JD Sports from 9am to 3:30pm, and let the team guide you through your wellness journey. 🌿 @ymcavictoria @ymca
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