27K views · 504 reactions | ⏩Speedbench! ⏩ In this clip, Louie and his crew run through a few final sets of dynamic effort upper training. We are often asked what the pace of a dynamic effort workout should be; this video displays the ideal pace. #westsidebarbell #conjugate #dynamiceffort #bench | WESTSIDE BARBELL The Official Fan Page | Facebook
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27K views · 504 reactions | ⏩Speedbench! ⏩ In this clip, Loui…
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2.4K views · 18 reactions | Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym | Facebook
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2.4K views · 18 reactions | Here's two simple squat mobility exercis…
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