129K views | Reel by WESTSIDE BARBELL The Official Fan Page
1:26
129K views | Reel by WESTSIDE BARBELL The Official Fan Page
54.8K views3 weeks ago
FacebookWESTSIDE BARBELL The Official Fan Page
🔥 TRICEPS 🔥 Hold a dumbbell, end to end, behind your back. In this tricep press-back, be sure to feel that muscle squeeze at the top of the move. Go until you can’t do any more. DM me “FIT” to get access to my keys to body sculpting! | Fit With Deb
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🔥 TRICEPS 🔥 Hold a dumbbell, end to end, behind your back. In this tric…
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FacebookFit With Deb
Dumbbell Tricep Kickback: How To Do & Muscles Worked
Dumbbell Tricep Kickback: How To Do & Muscles Worked
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fitliferegime.com
The Dumbbell Rollback Extension is a great variation for your triceps to help build a bigger bench press. Demonstrated by multiple world record holder Laura Phelps Sweatt | TigerFitness.com
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Dumbbells on speed day 🔹 After the main lift on upper day, the next exercises is 2 sets of dumbbell presses. 🔹 You can do seated, incline, decline, mix it up! 🔹 #westsidebarbell #conjugatemethod #louiesimmons #powerlifting #squat #bench #deadlift #strength101 #wsbb #exercises #dumbbells | WESTSIDE BARBELL The Official Fan Page
0:59
Dumbbells on speed day 🔹 After the main lift on upper day, the next ex…
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FacebookWESTSIDE BARBELL The Official Fan Page
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