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🔥 Toes: the secret power for lateral moves 🔥 👣 Big toe toes = grip, stability, and faster side-to-side changes. Why toes matter for lateral movement ◈ The big toe (hallux) acts as the primary lever for push-off and pivot control. ◈ Intrinsic foot muscles stabilize the midfoot to reduce wobble during lateral hops and cuts. ◈ Strong toe grip improves balance, cuts energy leaks, and speeds up transitions. Training tips you can try 🧊 Barefoot/minimalist drills on soft surfaces: short barefoot la
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