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🔥 Burning between your shoulder blades? Scapular pain that just won’t quit? You’ve probably stretched everything you can think of, maybe even booked a few massages — only to feel that relief disappear after a day or two 😩 If that sounds like you, your upper back might need activation, not just stretching. Try these 5 moves to wake up your scapular stabilizers and get lasting relief 👇 💪 Try this routine: 1️⃣ T, M & Y Raises – 2 x 10 each 2️⃣ Thread the Needle Reaches – 8 slow reps each side 3
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