How to wind down after a busy day
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How to wind down after a busy day
1 views1 month ago
YouTubehappyandhuman
Mina Adams on Instagram: "Anxiety doesn’t always come from “nowhere.” Often, it’s the result of a nervous system that never gets a break. When your body stays in fight-or-flight all day, anxiety becomes the background noise. Here’s how the habits in this video are connected: 🧠 A nervous system with no pause Constant stimulation, pressure, and busyness keep your body in survival mode. When your nervous system never shifts into rest, anxiety becomes your baseline. 📱 Scrolling before sleep Late-n
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Mina Adams on Instagram: "Anxiety doesn’t always come from “nowhe…
3.7K views3 months ago
Instagramiamminaadams
You told yourself it helped you wind down. And honestly? It did. For a while. You’d pour a glass, feel your shoulders drop, and finally stop thinking for a minute. That felt like relief. That felt like sleep. 😴 But here’s what was actually happening. Alcohol sedates you. It doesn’t give you sleep. There’s a difference. Real sleep restores you. It cycles through the stages your brain needs to process the day, regulate your mood, repair your body, and wake you up feeling like a human being. Alcoh
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