9.4K views · 462 reactions | Heartwarming video footage has emerged of the moment a seal, which was resting on the beach at Worthing, made its way back into the sea. Video courtesy of Jamie Peacock | Worthing Herald | Facebook

Meditation time - two minutes of watching the waves lapping over the pebbles on Worthing beach in the sunshine on this glorious October afternoon. Enjoy the colours and the sounds and let the peace wash over you. | Worthing Herald

Exploring Beach House Gardens in Worthing The lovely Julia and me head off to explore another park. This time it is Beach House Park in Worthing, in West Sussex, close to the seafront. The park is home to Flat Green Bowling with four bowling greens. The park was purchased from the Beach House Estate in 1922 and opened to the public in spring 1924. There are some wonderful trees to explore too. ------------------------------------------------------------------- PLEASE SUPPORT THE BALD EXPLORER My