Tai Chi and Qigong exercises for better health and vitality. Master Yang demonstrates all exercises with the correct breathing pattern. | YMAA Publication Center
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Master the art of Chin Na (Qin Na)—the art of seizing and controlling an opponent. Master Yang discusses, demonstrates, and teaches you his Chin Na techniques up-close and in detail. | YMAA Publication Center
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Learn Chin Na techniques in actual fighting scenarios. For example, applications of Chin Na when your opponent punches you, grabs your wrists, or even attacks you with a knife. Effective application of Chin Na requires speedy execution of a block or yield, a set up, and then a proper technique. | YMAA Publication Center
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