35 reactions | Getting older doesn’t mean giving up. But it *does* mean your body needs smarter support. This plan addresses the real changes that happen after 50, like insulin resistance and slowed metabolism, with food that actually works.  For men and women 50+. Simple, effective, and proven. Take the first step today  | MyDiabetes.diet | Facebook

6.3K views | Start your week right with our Diet Plan Menu crafted...

'A little bit of bread and no cheeeeese' - the iconic song of the Yellowhammer, associated with warm, sunny country walks and hazy afternoons. Yellowhammers are seed eaters, predominantly eating grass seeds, however they feed their chicks, insects. They are often seen foraging and feeding on the ground throughout the year and will join larger flocks of finches in the winter. They also nest on or close to the ground, like so many of our countryside birds. Yellowhammers are in the 'bunting' family

161 reactions · 31 shares | Last year, Greater Rochester Habitat for Humanity fulfilled a promise made in 2011 to build 100 new homes in the JOSANA neighborhood. Lisette was the first homeowner to buy and move into one of those homes, and recently Drew Scott and Jonathan Silver Scott teamed up with fellow twins Edwin and Erwin Mageary to add some flare to her home’s exterior. Check out the full story behind the 100 homes and the recent addition. #HomeIsTheKey | Habitat for Humanity | Facebook