How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
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Safety squat bar/ yoke bar squats today as my squat accessory.. The main benefits I see from this is 1) it forces me to stay more upright (I lean forward a lot more with a standard bar cos of my body type- short torso/long femur) 2) it’s way easier on the shoulders. A few sets of 8 here @ 75kgs (The yoke bar weighs 65lbs/29.5kgs). @elitefts @lesliegunnionstrong #powerlifting #fitness #bodybuilding #deadlift #gym #squat #weightlifting #strength #strongman #powerlifter #benchpress #strong #workout
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