16K views · 355 reactions |  Foam Roll Workout  When you're foam roll session turns into a workout  These moves are actually great for your core... working overtime to keep you stable  Details: ✖️Plank crawls to Climbers (4 counts each) x 2 ✖️Push-up to Rollout x 8 ✖️Balance Squats x 8 ✖️Flutters x 16 ✖️Lunge Repeaters x 8 (each side) Complete 4 rounds. By Tanya Poppett | Fitness Tips & Tricks | Facebook