Don’t skip this exercise if you want a big bench
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YouTubeWenning Strength
Don’t skip this exercise if you want a big bench
DB pullovers are one of the most underrated exercises for teaching proper bench press setup and upper body positioning. By learning to engage the lats, lock in the upper back, and control rib positioning, lifters can build a stronger and safer foundation for pressing performance. Pullovers also help improve shoulder mobility, thoracic expansion ...
1.7K views3 weeks ago
Shorts
No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 (ps. more shelf-focused exercises like these in my Home Round Glute Challenge in bio!)
0:19
55.4K views
No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 (ps. more
cassidymorganfitness
Mobility with a bench – quick & effective! #gymmobility #warmup #cooldown #gymtips #benchworkout
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How to Perform Bench Press - Tutorial & Proper Form
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How To Get A Huge Bench Press with Perfect Technique
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No saggy glutes over here🫡 All you need is a bench and a dumbbell bestie🥰 (ps. more shelf-focused exercises like these in my Home Round Glute Challenge in bio!)
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TikTokcassidymorganfitness
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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However many times I can bench press my brother Kenny, @Ryan RyRy has to do triple 😱
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