🪑😣 Difficulty sitting movement, flexibility, and strength. Movement is medicin. 🌿💙🙌
1:50
YouTubeDr Ram Physio
🪑😣 Difficulty sitting movement, flexibility, and strength. Movement is medicin. 🌿💙🙌
🪑😣 Difficulty sitting comfortably can be caused by tight hips, weak core muscles 💪, poor posture 🧍, back pain 🦴, stiff hamstrings, or prolonged sitting habits. When the body stays in one position for too long, muscles and joints become stiff, making sitting uncomfortable. Get up and move every 30–60 minutes 🚶‍♂️ ...
24.7K views1 week ago
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