518K views · 4.8K reactions | Do This Finger Yoga to Keep Your Heart Safe 1 Min Daily Both Hands Sarv Samridhi Yoga #hearthealth #heartattack #bloodcirculation #circulation #MetabolismBoost #metabolism #fingerexercise #HealingHands #healingenergy #fbreelsvideo #trendingreel #virals | Sarv Samridhi Yoga | Facebook
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518K views · 4.8K reactions | Do This Finger Yoga to Keep Your Heart Safe 1 Min Daily Both Hands Sarv Samridhi Yoga #hearthealth #heartattack #bloodcirculation #circulation
Sarv Samridhi Yoga. Sarv Samridhi Yoga · Original audio. Do This Finger Yoga to Keep Your Heart Safe 1 Min Daily Both Hands Sarv Samridhi Yoga #hearthealth #heartattack #bloodcirculation #circulation #MetabolismBoost #metabolism #fingerexercise #HealingHands #healingenergy #fbreelsvideo #trendingreel #virals
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Exploring Our Infinity Breath & Five Finger Breath ♾️✋️🧘‍♀️ Pranayama is breathing techniques to calm the mind, body, nervous system & spirit to promote mindfulness to the Present moment. Teaching Kid's yoga over the years I have learned to think
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Exploring Our Infinity Breath & Five Finger Breath ♾️✋️🧘‍♀️ Pranayama is
beautifulbeginningsyoga
🖐🏼Manchmal reicht eine Hand für mehr Ruhe. So geht’s: 1. Strecke eine Hand aus. Handfläche zu dir. 2. Nimm den Zeigefinger der anderen Hand. 3. Daumen: Leise einatmen, am Daumen nach oben streichen → kurze Pause → ausatmen, auf der anderen Seite nach unten. 4. Das bei jedem Finger wiederholen: Zeige-, Mittel-, Ring-, kleiner Finger. 5. Hand wechseln. 👉🏼 Tipps: Atme durch die Nase, langsam, leise. Nichts erzwingen. Wenn dir schwindelig wird: Pause. 🫱🏻 Warum das hilft: Berührung holt dich in
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🖐🏼Manchmal reicht eine Hand für mehr Ruhe. So geht’s: 1. Strecke eine Hand aus.
YuttaYoga
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