FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — four movements that hit every major muscle group. Start with the Hang Clean Squat Press — a powerhouse move that works your entire body in one explosive motion. Then, target your legs with Reverse Lunges for balance and unilateral strength. Next up, challenge your upper body with Renegade Row Push-Ups for a killer push–pull combo. Finally, hit the core with Weighted Sit-Ups to finish strong. 💥 4 Rounds 💥 10 Reps Each 💥 60
FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — …
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20K views · 1.1K reactions | • 6 Hang Power Clean • 6 Air Squat / AMRAP 2’ (Entrenamiento en circuito 1/10) Trabajamos velocidad y fuerza. . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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20K views · 1.1K reactions | • 6 Hang Power Clean • 6 Air Squat / AMRA…
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40K views · 1.7K reactions | •+1 Hang Squat Clean •+1 Push Press •15 Cocoon abs / 10 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook
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40K views · 1.7K reactions | •+1 Hang Squat Clean •+1 Push Press …
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6-9-12-9-6 •Hang Squat Clean (185/135) •Burpees Over the bar •Bar Muscule up . . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #Crossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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6-9-12-9-6 •Hang Squat Clean (185/135) •Burpees Over the bar •B…
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☠️Killer Workout with @alexislunarbody☠️⁠ -⁠ 5x for time⁠ 12 KB hang squat clean & press⁠ 12 alt DB hang snatch⁠ 12 v-ups⁠ -⁠ #onnit #getonnit #allyou #fitness #workout #kettlebell #kettlebellworkout | Onnit
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☠️Killer Workout with @alexislunarbody☠️⁠ -⁠ 5x for tim…
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521K views · 13K reactions | EMOM (every minute on the minute) 5 rounds for a total of 20 minutes.  12 Hang Clean Squat  12 Alternating KB Snatch  15 Push Press  10 Burpee Box jumps ❗ Please receive clearance from a doctor before beginning any new fitness or health routine/workout. | Summer Mast Fitness | Facebook
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