Beginner Leg Workout at Home (Full ROUTINE)
7:39
YouTubeStrength Side
Beginner Leg Workout at Home (Full ROUTINE)
Looking to build up some leg strength and muscle mass with no equipment? This beginner level leg workout at home will have you making strength gains and putting on muscle in the hips and legs. This calisthenics leg workout is a full routine that you can use anytime and anywhere... Diet & Nutrition Meal example - 5:47 Want to FREE your body to ...
262.2K viewsJun 14, 2019
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Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in
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Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in
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