What Is the MIND Diet?
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YouTubeRush University System for Health
What Is the MIND Diet?
What you eat has a huge impact on your brain health. Rush physician scientist Thomas Holland, MD, explains how to follow the MIND diet — developed by researchers at Rush — and help slow your rate of cognitive decline. Learn more about the MIND diet: https://rsh.md/3OB3pYu
423 views3 months ago
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Did you know the stomach is known as the “Second Brain?” Let’s talk about how our diet affects mental health. Do your own research on the Gut/Brain Axis to find out more cool facts! #mentalhealth #lpca #mentalhealthmatters #therapy #diet #mentalhealthdiet #counselorsoftiktok #counseling #therapistsontiktok #therapytok #guthealth #gut #gutbrainconnection
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